/* Hallmark · genre: editorial · tone: warm evidence-led · anchor: teal · macrostructure: Narrative Workflow · theme: Studio (Midlife Metabolism) · enrichment: E8 hero photography + editorial research figure · nav: N6 · footer: Ft1
 * audience: women 40–60 · use: complete quiz and unlock report · structural fingerprint: recognition → assessment → interpretation
 * generated: OpenAI built-in imagegen · post-processed: asymmetric crop + restrained tone filter
 * Hallmark · pre-emit critique: P5 H5 E5 S5 R5 V5 · contrast: pass (46–50) · slop: pass (51–55) · honest: pass (56) · chrome: pass (57) · tokens: pass (58) · responsive: pass (59) · icons: pass (60) · mobile: pass (36, 59, 61–69)
 */
@import url("tokens.css");

* { box-sizing: border-box; }

[hidden] {
  display: none !important;
}

html,
body {
  overflow-x: clip;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--color-ink);
  background: var(--color-paper);
  font-family: var(--font-body);
  font-size: var(--text-base);
  line-height: 1.62;
}

img {
  display: block;
  max-width: 100%;
}

button,
input {
  font: inherit;
}

button,
a {
  -webkit-tap-highlight-color: var(--color-transparent);
}

button {
  cursor: pointer;
}

a {
  color: inherit;
}

h1,
h2,
h3,
h4,
p {
  margin: 0;
}

h1,
h2,
h3,
h4 {
  min-width: 0;
  overflow-wrap: anywhere;
  text-wrap: balance;
}

.sr-only {
  position: absolute;
  width: var(--rule-hair);
  height: var(--rule-hair);
  padding: 0;
  margin: calc(var(--rule-hair) * -1);
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

:focus-visible {
  outline: var(--rule-focus) solid var(--color-focus);
  outline-offset: var(--space-2xs);
}

.page-shell {
  width: min(100%, var(--page-max));
  margin-inline: auto;
  padding-inline: var(--page-gutter);
}

.skip-link {
  position: fixed;
  inset-block-start: var(--space-md);
  inset-inline-start: var(--space-md);
  z-index: var(--z-sticky);
  padding: var(--space-sm) var(--space-md);
  color: var(--color-accent-ink);
  background: var(--color-accent);
  border-radius: var(--radius-input);
  font-weight: 700;
  text-decoration: none;
  transform: translateY(calc(var(--space-4xl) * -1));
}

.skip-link:focus {
  transform: none;
}

.masthead {
  padding-block: var(--space-md) 0;
  text-align: center;
}

.masthead__issue {
  color: var(--color-muted);
  font-size: var(--text-xs);
  font-variant-caps: all-small-caps;
  letter-spacing: 0.12em;
}

.masthead__brand {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  min-height: 4.5rem;
  color: var(--color-ink);
  text-decoration: none;
}

.masthead__mark {
  width: 2.75rem;
  height: 2.75rem;
  object-fit: cover;
  border-radius: 50%;
}

.masthead__name,
.footer__name {
  font-family: var(--font-outlier);
  font-weight: 700;
  letter-spacing: 0.08em;
  line-height: 1;
}

.masthead__name {
  font-size: clamp(1.35rem, 3vw, 2.15rem);
}

.masthead__nav {
  margin-block-start: var(--space-xs);
}

.masthead__nav ul {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-lg);
  margin: 0;
  padding: 0;
  list-style: none;
}

.masthead__nav a,
.footer__link {
  min-height: 2.75rem;
  display: inline-flex;
  align-items: center;
  color: var(--color-neutral);
  font-size: var(--text-sm);
  font-weight: 700;
  text-decoration-color: var(--color-rule-2);
  text-underline-offset: var(--space-2xs);
  white-space: nowrap;
}

.masthead__rule {
  height: var(--space-2xs);
  margin: var(--space-sm) 0 0;
  border: 0;
  border-block: var(--rule-hair) solid var(--color-rule-2);
}

.intro {
  display: grid;
  gap: var(--space-2xl);
  padding-block: var(--space-2xl) var(--space-3xl);
}

.intro__copy {
  display: grid;
  gap: var(--space-lg);
  max-width: 47rem;
}

.intro__portrait {
  min-width: 0;
  margin: 0;
  border-block-start: var(--rule-strong) solid var(--color-ink);
}

.intro__portrait img {
  width: 100%;
  height: auto;
  aspect-ratio: 4 / 5;
  object-fit: cover;
  object-position: center 32%;
  filter: saturate(0.84) contrast(0.98);
}

.intro__portrait figcaption {
  padding-block: var(--space-sm);
  color: var(--color-muted);
  border-block-end: var(--rule-hair) solid var(--color-rule);
  font-family: var(--font-display);
  font-size: var(--text-sm);
  font-style: italic;
}

.intro h1 {
  font-family: var(--font-display);
  font-size: var(--text-display);
  font-weight: 400;
  font-style: italic;
  letter-spacing: -0.035em;
  line-height: 0.98;
}

.intro__lede {
  max-width: 58ch;
  color: var(--color-neutral);
  font-size: var(--text-md);
  text-wrap: pretty;
}

.text-link {
  display: inline-flex;
  align-items: center;
  gap: var(--space-xs);
  width: fit-content;
  min-height: 2.75rem;
  color: var(--color-ink);
  border-block-end: var(--rule-strong) solid var(--color-accent);
  font-weight: 800;
  text-decoration: none;
  white-space: nowrap;
  transition: transform var(--dur-short) var(--ease-out);
}

.intro__facts {
  display: grid;
  border-block: var(--rule-hair) solid var(--color-rule);
}

.fact {
  display: grid;
  grid-template-columns: 4rem minmax(0, 1fr);
  gap: var(--space-md);
  padding-block: var(--space-md);
  border-block-end: var(--rule-hair) solid var(--color-rule);
}

.fact:last-child {
  border-block-end: 0;
}

.fact__number {
  color: var(--color-focus);
  font-family: var(--font-display);
  font-size: var(--text-lg);
  font-variant-numeric: tabular-nums;
  line-height: 1;
}

.fact__copy {
  color: var(--color-neutral);
  font-size: var(--text-sm);
  margin: 0;
}

.workflow {
  border-block-start: var(--rule-strong) solid var(--color-ink);
}

.stage {
  display: grid;
  gap: var(--space-xl);
  padding-block: var(--space-2xl);
  border-block-end: var(--rule-hair) solid var(--color-rule-2);
}

.stage__head {
  display: grid;
  gap: var(--space-sm);
  align-content: start;
}

.stage__number {
  color: var(--color-focus);
  font-family: var(--font-display);
  font-size: var(--text-lg);
  font-style: italic;
  font-variant-numeric: tabular-nums;
}

.stage__head h2 {
  max-width: 15ch;
  font-family: var(--font-display);
  font-size: var(--text-display-s);
  font-weight: 400;
  letter-spacing: -0.03em;
  line-height: 1;
}

.stage__head p {
  max-width: 45ch;
  color: var(--color-neutral);
}

.recognition-list {
  margin: 0;
  padding: 0;
  list-style: none;
  border-block-start: var(--rule-hair) solid var(--color-rule);
}

.recognition-list li {
  display: grid;
  grid-template-columns: 2rem minmax(0, 1fr);
  gap: var(--space-md);
  padding-block: var(--space-lg);
  border-block-end: var(--rule-hair) solid var(--color-rule);
  color: var(--color-neutral);
  font-size: var(--text-md);
}

.recognition-list li::before {
  content: "—";
  color: var(--color-accent-ink);
  font-family: var(--font-display);
}

.recognition-note {
  max-width: var(--measure);
  color: var(--color-muted);
  font-size: var(--text-sm);
}

.quiz-surface {
  min-width: 0;
  background: var(--color-paper-2);
  border-block-start: var(--rule-strong) solid var(--color-ink);
  box-shadow: 0 var(--rule-hair) var(--space-xs) var(--color-shadow);
}

.quiz-state {
  display: grid;
  gap: var(--space-lg);
  min-height: 31rem;
  padding: var(--space-xl);
  align-content: start;
}

.quiz-state[hidden] {
  display: none;
}

.quiz-state h3 {
  max-width: 15ch;
  font-family: var(--font-display);
  font-size: clamp(var(--text-2xl), 10vw, var(--text-3xl));
  font-weight: 400;
  line-height: 1.04;
}

.quiz-state > p {
  max-width: 57ch;
  color: var(--color-neutral);
}

.quiz-facts {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-xs) var(--space-lg);
  margin: 0;
  padding-block-start: var(--space-lg);
  border-block-start: var(--rule-hair) solid var(--color-rule);
  color: var(--color-muted);
  font-size: var(--text-sm);
  list-style: none;
}

.quiz-facts li {
  white-space: nowrap;
}

.button,
.answer-button,
.next-button,
.back-button {
  min-height: var(--control-height);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding-inline: var(--space-lg);
  color: var(--color-accent-ink);
  background: var(--color-accent);
  border: var(--rule-hair) solid var(--color-ink);
  border-radius: var(--radius-pill);
  font-weight: 800;
  line-height: 1;
  text-decoration: none;
  white-space: nowrap;
  transition: background-color var(--dur-short) var(--ease-out), color var(--dur-short) var(--ease-out), transform var(--dur-micro) var(--ease-out);
}

.button--quiet,
.back-button {
  color: var(--color-ink);
  background: var(--color-transparent);
}

.button:active,
.answer-button:active,
.next-button:active,
.back-button:active,
.text-link:active {
  transform: translateY(var(--rule-hair));
}

.button:disabled,
.answer-button:disabled,
.next-button:disabled,
.back-button:disabled,
.button[aria-disabled="true"] {
  cursor: not-allowed;
  opacity: 0.5;
}

.button[data-state="loading"],
.next-button[data-state="loading"] {
  cursor: wait;
  opacity: 0.72;
}

.button[data-state="error"] {
  color: var(--color-paper);
  background: var(--color-error);
}

.button[data-state="success"] {
  color: var(--color-paper);
  background: var(--color-success);
}

.progress {
  display: grid;
  gap: var(--space-xs);
}

.progress__label {
  display: flex;
  justify-content: space-between;
  gap: var(--space-md);
  color: var(--color-muted);
  font-size: var(--text-sm);
  font-variant-numeric: tabular-nums;
}

.progress__track {
  height: var(--space-2xs);
  overflow: clip;
  background: var(--color-rule);
}

.progress__bar {
  width: 10%;
  height: 100%;
  background: var(--color-focus);
  transform-origin: left center;
}

.question {
  max-width: 22ch;
  font-family: var(--font-display);
  font-size: var(--text-2xl);
  line-height: 1.12;
  text-wrap: pretty;
}

.question-help,
.field-help,
.form-note,
.disclaimer {
  color: var(--color-muted);
  font-size: var(--text-sm);
}

.answer-grid {
  display: grid;
  gap: var(--space-sm);
}

.answer-button {
  justify-content: flex-start;
  color: var(--color-ink);
  background: var(--color-paper);
  text-align: start;
}

.answer-button.selected {
  background: var(--color-paper-3);
  outline: var(--rule-focus) solid var(--color-accent);
  outline-offset: calc(var(--rule-focus) * -1);
}

.quiz-actions,
.report-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: var(--space-sm);
  padding-block-start: var(--space-md);
}

.result-score {
  display: flex;
  align-items: baseline;
  gap: var(--space-sm);
  color: var(--color-ink);
  font-family: var(--font-display);
  font-size: var(--text-display);
  font-variant-numeric: tabular-nums;
  line-height: 0.9;
}

.result-score small {
  color: var(--color-muted);
  font-family: var(--font-body);
  font-size: var(--text-sm);
}

.result-tier {
  max-width: 53ch;
  color: var(--color-neutral);
  font-size: var(--text-md);
  font-weight: 700;
}

.gate {
  display: grid;
  gap: var(--space-lg);
  margin-block-start: var(--space-md);
  padding-block-start: var(--space-xl);
  border-block-start: var(--rule-hair) solid var(--color-rule-2);
}

.gate h4,
.report h4 {
  font-family: var(--font-display);
  font-size: var(--text-xl);
  font-weight: 400;
  line-height: 1.15;
}

.gate-form {
  display: grid;
  gap: var(--space-md);
}

.field-group {
  display: grid;
  gap: var(--space-xs);
}

.field-label {
  color: var(--color-neutral);
  font-size: var(--text-sm);
  font-weight: 700;
}

.field {
  width: 100%;
  min-width: 0;
  min-height: var(--control-height);
  padding-inline: var(--space-md) var(--space-xl);
  color: var(--color-ink);
  background: var(--color-paper);
  border: var(--rule-hair) solid var(--color-rule-2);
  border-radius: var(--radius-input);
  outline: var(--rule-focus) solid var(--color-transparent);
  outline-offset: var(--rule-hair);
}

.field::placeholder {
  color: var(--color-muted);
}

.field:focus-visible {
  border-color: var(--color-ink-2);
  outline-color: var(--color-focus);
}

.field:disabled,
.field[aria-disabled="true"] {
  cursor: not-allowed;
  opacity: 0.55;
}

.field[aria-invalid="true"] {
  border-color: var(--color-error);
}

.field[data-state="success"] {
  border-color: var(--color-success);
}

.field[data-state="loading"] {
  cursor: progress;
}

.consent {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: var(--space-sm);
  align-items: start;
  padding: var(--space-md);
  color: var(--color-neutral);
  font-size: var(--text-sm);
  line-height: 1.5;
  background: var(--color-paper);
  border: var(--rule-hair) solid var(--color-rule-2);
  border-radius: var(--radius-input);
  cursor: pointer;
}

.consent:hover {
  border-color: var(--color-ink-2);
}

.consent:focus-within {
  outline: var(--rule-focus) solid var(--color-focus);
  outline-offset: var(--rule-hair);
}

.consent__control {
  width: 1.1rem;
  height: 1.1rem;
  margin-block-start: 0.15rem;
  accent-color: var(--color-ink);
}

.consent__control:disabled {
  cursor: not-allowed;
}

.consent:has(.consent__control:disabled) {
  cursor: not-allowed;
  opacity: 0.55;
}

.consent strong {
  display: block;
  color: var(--color-ink);
}

.field-help {
  min-height: 1lh;
}

.field-help.is-error {
  color: var(--color-error);
}

.form-status {
  min-height: 1lh;
  margin: 0;
  color: var(--color-muted);
  font-size: var(--text-sm);
}

.form-status.is-error {
  color: var(--color-error);
}

.form-status.is-success {
  color: var(--color-success);
  font-weight: 800;
}

.report {
  display: grid;
  gap: var(--space-md);
  margin-block-start: var(--space-md);
  padding-block-start: var(--space-xl);
  border-block-start: var(--rule-strong) solid var(--color-success);
}

.report-status {
  color: var(--color-success);
  font-weight: 800;
}

.report p {
  max-width: var(--measure);
  color: var(--color-neutral);
}

.method-list {
  display: grid;
  gap: 0;
  margin: 0;
  padding: 0;
  list-style: none;
  border-block-start: var(--rule-hair) solid var(--color-rule);
}

.method-list li {
  display: grid;
  grid-template-columns: 3.5rem minmax(0, 1fr);
  gap: var(--space-md);
  padding-block: var(--space-lg);
  border-block-end: var(--rule-hair) solid var(--color-rule);
}

.method-list span {
  color: var(--color-focus);
  font-family: var(--font-display);
  font-size: var(--text-lg);
  font-variant-numeric: tabular-nums;
}

.method-list h3 {
  font-family: var(--font-display);
  font-size: var(--text-lg);
  font-weight: 400;
}

.method-list p {
  max-width: 52ch;
  margin-block-start: var(--space-xs);
  color: var(--color-neutral);
}

.educational-note {
  max-width: var(--measure);
  padding-block-start: var(--space-lg);
  color: var(--color-muted);
  font-size: var(--text-sm);
}

.method-content {
  min-width: 0;
}

.research-figure {
  display: grid;
  gap: var(--space-md);
  margin: var(--space-xl) 0 0;
  padding-block-start: var(--space-lg);
  border-block-start: var(--rule-strong) solid var(--color-ink);
}

.research-figure img {
  width: 100%;
  height: auto;
  aspect-ratio: 16 / 10;
  object-fit: cover;
  object-position: center 46%;
}

.research-figure figcaption {
  display: grid;
  gap: var(--space-xs);
  align-content: end;
}

.research-figure figcaption span {
  color: var(--color-muted);
  font-size: var(--text-xs);
  font-variant-caps: all-small-caps;
  letter-spacing: 0.1em;
}

.research-figure figcaption strong {
  max-width: 45ch;
  color: var(--color-ink);
  font-family: var(--font-display);
  font-size: var(--text-lg);
  font-weight: 400;
  line-height: 1.2;
}

.footer {
  display: grid;
  gap: var(--space-md);
  padding-block: var(--space-2xl);
  border-block-start: var(--rule-strong) solid var(--color-ink);
}

.footer__name {
  font-size: var(--text-lg);
}

.footer__tagline {
  max-width: 45ch;
  color: var(--color-neutral);
  font-family: var(--font-display);
  font-size: var(--text-md);
  font-style: italic;
}

.footer__meta {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-xs) var(--space-lg);
  color: var(--color-muted);
  font-size: var(--text-sm);
}

.reveal {
  opacity: 0;
  transform: translateY(var(--space-xs));
  animation: reveal var(--dur-long) var(--ease-out) forwards;
  animation-delay: calc(var(--i, 0) * 60ms);
}

@keyframes reveal {
  to {
    opacity: 1;
    transform: none;
  }
}

@media (hover: hover) and (pointer: fine) {
  .masthead__nav a:hover,
  .footer__link:hover {
    color: var(--color-ink);
    text-decoration-color: var(--color-focus);
  }

  .button:hover,
  .next-button:hover {
    color: var(--color-paper);
    background: var(--color-ink);
    transform: translateY(calc(var(--rule-hair) * -1));
  }

  .button--quiet:hover,
  .back-button:hover,
  .answer-button:hover {
    color: var(--color-ink);
    background: var(--color-paper-3);
  }

  .text-link:hover {
    transform: translateX(var(--space-2xs));
  }

  .field:hover {
    background: var(--color-paper-2);
  }
}

@media (min-width: 40rem) {
  .intro {
    grid-template-columns: minmax(0, 1.1fr) minmax(16rem, 0.9fr);
    align-items: start;
  }

  .intro__copy {
    grid-column: 1;
    grid-row: 1;
  }

  .intro__portrait {
    grid-column: 2;
    grid-row: 1 / span 2;
  }

  .intro__facts {
    grid-column: 1;
    grid-row: 2;
  }

  .research-figure {
    grid-template-columns: minmax(12rem, 0.75fr) minmax(0, 1fr);
    align-items: end;
  }

  .answer-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .gate-form {
    grid-template-columns: minmax(0, 0.8fr) minmax(0, 1.2fr);
  }

  .consent {
    grid-column: 1 / -1;
  }

  .gate-form .button {
    grid-column: 2;
    justify-self: start;
  }

  .form-status {
    grid-column: 1 / -1;
  }

  .footer {
    grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
    align-items: end;
  }

  .footer__meta {
    justify-content: flex-end;
  }
}

@media (min-width: 60rem) {
  .intro {
    padding-block: var(--space-3xl) var(--space-4xl);
  }

  .stage {
    grid-template-columns: minmax(16rem, 0.7fr) minmax(0, 1.3fr);
    gap: var(--space-3xl);
    padding-block: var(--space-3xl);
  }

  .stage__head {
    position: sticky;
    inset-block-start: var(--space-xl);
  }

  .quiz-state {
    padding: var(--space-2xl);
  }
}

@media (pointer: coarse) {
  .button,
  .answer-button,
  .next-button,
  .back-button,
  .masthead__nav a,
  .footer__link {
    min-height: var(--control-height);
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    animation-duration: var(--dur-micro) !important;
    animation-iteration-count: 1 !important;
    transition-duration: var(--dur-micro) !important;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }
}

@media print {
  .masthead,
  .intro,
  .stage--recognize,
  .stage--method,
  .footer,
  .gate,
  .report-actions,
  .quiz-state:not(#quiz-result) {
    display: none !important;
  }

  .stage,
  .quiz-state {
    display: block;
    padding: 0;
    border: 0;
    box-shadow: none;
  }

  #quiz-result,
  .report {
    display: block !important;
  }
}